DR DOURTHE: HOW TO AVOID WEIGHT GAIN DURING LOCKDOWN?
During lockdown, physical inactivity, supply difficulties can affect your weight and cause fright when meeting with the scale. To avoid this upward trend, Wellmed For Life offers you a few strategic lines to follow. The first is to delay your breakfast time which should not be a problem during this time of lockdown. For this, you should not modify the other meals but simply delay the time of your first meal, breakfast, until you feel hungry, this can be delayed by 1 hour, 2 or more. Your body will then go into another mode of assimilation of fats and sugars and you will necessarily lose your pounds (at the rate of 1 pound per month approximately). The rule to respect is not to take any solid between the evening meal and breakfast. Satisfaction and efficiency guaranteed!